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“Be Careful.”

“Be Careful.”

Why in the name of Heaven does this get said to me? A LOT. Not just my mom. Enough that I’ve begun the process of Wonder Why This Happens...

Go Ahead and Obsess

Go Ahead and Obsess

We must be wired to obsess. I’ve been watching myself run through temporary obsessions, and I figure you do too. It makes sense—how else...

What Do You See?

What Do You See?

The quality of life is in proportion, always, to the capacity for delight. The capacity for delight is the gift of paying attention...the...

Growing Pains? Go High.

Growing Pains? Go High.

I’ve been listening to different perspectives on something many of us share—growth and change happenin’ way too fast. The guy in his...

A Confession

A Confession

I want to confess how much I don’t know what I’m doing. Yeah, probably not a surprise to you. It became clear (again) after the last...

Receive the Paradox

Receive the Paradox

I’m going to expose my recent creative process, because it was a complete mess and completely ordered. I last wrote about losing...

Oh, So What.

Oh, So What.

It isn’t even a question any more.  At first, a little rude.  Abrupt.  Still, I’ve found myself saying this lately. ...

The Wobble

The Wobble

I’ve been having a Leave the Quest Test lately.  That part in the story where someone wants to go home, like the Hobbits dreaming of...

Telling the Truth

Telling the Truth

I wrote about trust last as a reflection for my new program ASCEND, which is also about empowerment and truth.  Turns out I haven’t...

Why I Trust You

Why I Trust You

Lately I’ve been tracking how I trust.  Wow.  We are immersed. Traveling reveals the beauty.  In the last several days,...

In the Flow of Ease

In the Flow of Ease

I'm on day 7 of 9 where I purposefully scheduled events almost every night. Usually I’m more judicious, so this was a conscious...

Courage and Right Action

Courage and Right Action

When Jenny’n Todd and I met for our annual new year’s dinner and “What do you want for this year,” I fumbled.  Last year’s wish of “I...

Living with Courage

Living with Courage

Are you going alone?  Do you have good tires?  Is your mom worried?  Can you speak the language?  Call me when you get...

My Big DUH Moment

My Big DUH Moment

You know how you shake the snow globe and wait for it all to settle?  Sometimes it takes forever and you shake it again hoping it...

Finding the Way Home

Finding the Way Home

When I had to get home a fortnight ago for my sister’s death, the journey alone became a mini-epic. Planes are full these days, so the...

Respecting the Edges

Respecting the Edges

Especially after moving into massage therapy, I’ve kept an eye on impressions and reputation.  “What?  You’re leaving teaching and working...

Lightening

Lightening

When the pieces for Luminaire began arriving last spring, I had no idea how deeply I would be asked to Lighten. I’ve always been inspired...

What is Luminaire?

What is Luminaire?

The most consistent thing people say after working with me is, “I feel lighter.”  Last winter I studied the ocular, energetic, and...

Dharma Cat Lessons

Dharma Cat Lessons

It's been awhile since I've written. Life accelerated. I was warned when I had that slightly bored feeling in March. Uh Oh. Something...

Adversity

Adversity

There’s a story about St. Teresa of Avila losing her traveling supplies in a raging river.  When she went to calm down and pray, God...

Resilience

Resilience

When an idea recurs, pay attention, right?   This month it’s resilience.  In a conversation about aging gracefully, a friend  said, “I...

Stress and Creativity

Stress and Creativity

What does stress have to do with creativity? Great question, since we may not initially see the connection. Stress research is very clear...

Creativity Tip~ Movement

Creativity Tip~ Movement

This is a Big One.  It keeps coming up in my research through different disciplines and terminologies.   Basically, everyone agrees that...

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