Tami Kent in Wild Creative writes about how we nourish our energy fields with our passions~ gardening, journalling, dancing, cooking, sports, being with friends….
Michael Gelb’s approach in his popular seminars is to teach Qi Gong. Any intentional, focused practice will do~ martial arts, yoga, kung fu, Tai Qi.
You already know this. When we move into different landscapes, we can feel refreshed. When we move our bodies~ in the gym, on the dance floor, in a class, down the road~ we feel energized. Have you ever gone for a walk and figured out a problem? Lay in shivasana and suddenly knew what you were going to do? Yup. One reason I have a yoga practice. Some days I practice just to resolve a problem.
However it works for you, move with the intention to be in your body, honoring its wisdom. Every day.
This shows how creativity is a way of healing. When we access our creativity, we are more whole, more full, more alive!