Sitting Under Water

Sitting Under Water

One of my pilgrimage destinations In India this fall was to Vasudhara Falls, a 400 foot waterfall feeding the Alaknanda River above Badrinath, in Uttarakhand, India. The Alaknanda and the Bhagirathi rivers are source streams of the Ganges. After seeing countless tall...
Dispatch from India~ the Gifts of Surrender

Dispatch from India~ the Gifts of Surrender

Before my departure, I had a turbo visit with my spiritual directors, R and K. They were committed to family in McCall and my schedule was nuts, so we supercharged a 40 minute walk on the edge of Ponderosa Park to understand this trip. I told them how easily...
Need a Time Out?

Need a Time Out?

I’d love to know your initial response to that question. Time Out? Did I do something? Am I being sent to the corner, or my room? OR Time Out? Ooo…a little break. An afternoon off. Even better, a week or entire month. How does that sound? Luxurious or irresponsible?...
Fall Yoga & Meditation Retreat

Fall Yoga & Meditation Retreat

November 11-13, 2022 At Mavens’ Haven in Lucile, Idaho $400 private $350 shared By this point we are well into darkness. Let this weekend be an invitation to slow down even more, lean into surrender, and find your presence there. By this point I will have...
Yoga Classes

Yoga Classes

Wednesday Morning Flow 8:15 – 9:30 am Friday Morning Flow 8:15 – 9:30 am Begin with easy warm-ups, into sun salutations, open into standing work, then return to the mat for a restorative cool-down and shavasana. Practice includes space for personal-choice...