I write about yoga, walking, and conversations to help us know where we are.

Often I find myself on pilgrimage, just using the body to walk the heart. We can do that every day in our ordinary, astonishing lives. Bring attention to what’s around us. There’s beauty, possibility, and meaning—we just have to see it.

We can use yoga, walking, and conversation to bring more quality of attention to where we are. They hold ways of wisdom to help us navigate everyday life. They cultivate connection and calm. They hold invitations to feel more like the self we want to be.