I write about yoga, walking, and conversations to help us know where we are.

Why Do I Think I’m Better

Why Do I Think I’m Better

I was out in the woods rather desperate to walk and saw some of the spring trash. Since I was desperate I kept walking after feeling annoyed and judgmental, a little Well, I’m better than that. When it happened again I kept walking except I slowed down and thought,...
Sitting Under Water

Sitting Under Water

One of my pilgrimage destinations In India this fall was to Vasudhara Falls, a 400 foot waterfall feeding the Alaknanda River above Badrinath, in Uttarakhand, India. The Alaknanda and the Bhagirathi rivers are source streams of the Ganges. After seeing countless tall...
Dispatch from India~ the Gifts of Surrender

Dispatch from India~ the Gifts of Surrender

Before my departure, I had a turbo visit with my spiritual directors, R and K. They were committed to family in McCall and my schedule was nuts, so we supercharged a 40 minute walk on the edge of Ponderosa Park to understand this trip. I told them how easily...
Work, Flow, and Ease

Work, Flow, and Ease

I finally accepted the rhythm of winter, pandemic, and how to pace myself. In other words, slow and easy might be OK. I was doing a long morning fast, so I prolonged morning practices to stretch the time. It felt nourishing and peaceful. Hmm. Then I went to the gym...
Feeding the Wolves

Feeding the Wolves

Remember that Cherokee story? About which wolf do we feed—the one below the line—reactive, suspicious, fearful, defensive, resistance. Or the wolf above the line—curious, optimistic, accepting, trusting. The grandfather teaches that the wolf who survives is the one we...
What You Think You’re Doing

What You Think You’re Doing

I thought I going to work on a book. The purple sunset desert with sunny winters has been beckoning for years, so I headed south to dive into the Thoreau Project. I figured a few days to get oriented and tweak some business loose ends. That took three weeks and opened...