I write about yoga, walking, and conversations to help us know where we are.

Watching for Errors in Reasoning

Watching for Errors in Reasoning

I’d like to address the angry criticism of Democrats in Congress for not standing to applaud and honor well-deserving folks during the SOTUA. As someone who freezes when stressed and uncertain, I thought, “I get it—that would be me.” Because I would have felt...
Hoisting Imperfect Courage

Hoisting Imperfect Courage

When I was 23, I loaded my new VW Fox with books, a stereo, and a few clothes. My parents insisted on a CB radio for my long drive from Ohio to Southern California. If they only knew what real dangers lie ahead. I was just a country girl on my way to teach inner-city...
Subtle Harm and About that Bunny

Subtle Harm and About that Bunny

Ahimsa—mitigate harm and animosity I’m wondering how much we’re generally in a stew of actual, emerging, or possible harm. And how much of it is unconscious. Another writer on Substack posted on 5 (offensive) things white people should stop saying right now. I think...
Help for Feeling Helpless

Help for Feeling Helpless

Whenever there’s a crisis, I head toward the kitchen. When Nicole died, I dug out the rolling pin and made chicken noodle soup for her family. When we lost Jeff, I went to his kitchen to make lasagna so no one would have to return a casserole dish. Lately, I’m finding...
With Yourself

With Yourself

Being truthful, satya Mitigating harm, ahimsa I spoke with L this week, a client who runs a research lab in Minneapolis. Her team is afraid to travel to work. L is Brazilian, young, and super cool, so students are coming her for guidance and stability. She doesn’t...
Inconvenient, So What…

Inconvenient, So What…

There’s a story about St. Teresa of Avila losing her traveling supplies in a raging river.  When she went to calm down and pray, God revealed it was to show his love and friendship. She retorted, “No wonder then you don’t have many friends.” I love this story for a...