Tuesday Morning Flow 8:15 – 9:30 am, May 24 and 31
Tuesday Yoga Lounge 5:30 – 6:45 pm
Total relaxation down on the mat. Enjoy long, slow, and deep stretches to a chill-out playlist. Wear warm, comfortable clothes and bring whatever restorative props you’d like to use.
Thursday Morning Flow 8:15 – 9:30 am
Begin with easy warm-ups, into sun salutations, open into standing work, then return to the mat for a restorative cool-down and shavasana. Practice includes space for personal-choice movement within sequences, always accompanied by heartfelt, beautiful music.
Yoga Dance Pop-Up