Feeling Overwhelmed? The Solution is in You

Feeling Overwhelmed? The Solution is in You

I recently did a Google search on Covid and mental health. Turns out more people are suffering from mental stress than from the actual virus. I know that’s obvious, and it’s worth a pause. Perfect example of the stress response taking over the actual stress. The other...
Walden Community Read

Walden Community Read

by Henry David Thoreau Autumn 2020 Consider your place in the world, your relationship with nature, and how to live more consciously. You probably read excerpts in high school. Has anyone ever invited you to read it all, like now? Let’s read this familiar and powerful...
Upcoming Meditation Offerings

Upcoming Meditation Offerings

Community HUB McCallCUB114 N. 3rd Street Morning Meditation Practice Wednesdays on Zoom; Thursdays at CUB and Zoom8:30 – 9:00 am Relax, find stillness, and connect with yourself in a simple 20 minute guided sitting practice. Included in CUB membership and...
What do you Believe?

What do you Believe?

A few years ago a friend asked me a Rabbit Hole Question, What do you believe in?  I hesitated. Because saying, offering, committing to a belief is a big deal. It may attach me to something. It may define or limit me. What if something in me changes tonight to alter...
Yoga & Meditation Retreat

Yoga & Meditation Retreat

April 30 – May 2, 2021Mavens’ Haven, Lucile, ID$350 private$300 shared To meditate is ‘to bring attention.’ To what? Usually we start with the breath, our body, and our surroundings.This year brings a whole new layer. We will certainly bring attention to the...
The Return, Some Deeper Wisdom

The Return, Some Deeper Wisdom

Consider the Returns you’ve made in life. Coming back home after the first year of college. Going back to that favorite vacation spot. Seeing an old friend again. Going on military leave. Walking over the home threshold after a long absence. Going back to school after...