Fall Yoga & Meditation Retreat

Fall Yoga & Meditation Retreat

November 11-13, 2022 At Mavens’ Haven in Lucile, Idaho $400 private $350 shared By this point we are well into darkness. Let this weekend be an invitation to slow down even more, lean into surrender, and find your presence there. By this point I will have...
Yoga Classes

Yoga Classes

Wednesday Morning Flow 8:15 – 9:30 am Friday Morning Flow 8:15 – 9:30 am Begin with easy warm-ups, into sun salutations, open into standing work, then return to the mat for a restorative cool-down and shavasana. Practice includes space for personal-choice...
Ignite Your Summer Soul, a Weekend of Yoga and Hiking

Ignite Your Summer Soul, a Weekend of Yoga and Hiking

June 25 and 26, 2022 Community Hub Auxiliary 409 S. Third Street, McCall, ID Join me for some invigorating classes on the cusp of glorious summer weather in the mountains. It could be cool or warm, rainy or sunny. We’ll show up for it all, just exactly as we are....
Moving Forward— the Art of the Return

Moving Forward— the Art of the Return

Presenting at the McCall Chamber of Commerce Spring Breakfast Thursday, May 19, 2022 8:30 – 10:00 am Lingering or Refusal, anyone? Yup, that’s part of the cycle of Returning. Then there’s one of my favorite dynamics, how we can inhabit or integrate...
Yoga Lounge Fall 2021

Yoga Lounge Fall 2021

Tuesdays at Community Hub McCall 5:30 – 6:30 pm BONUS LOUNGE Friday, October 29, 4:00 – 5:00pm Total relaxation. Long, slow, and deep stretches to a chill-out playlist. Wear warm, comfortable clothes and bring a mat, block, and bolster if you have them....