Yoga Classes

Yoga Classes

Wednesday Morning Flow 8:15 – 9:30 am Friday Morning Flow 8:15 – 9:30 am Begin with easy warm-ups, into sun salutations, open into standing work, then return to the mat for a restorative cool-down and shavasana. Practice includes space for personal-choice...
Those Things That Support You

Those Things That Support You

I’ve been hearing about the impacts of the last two years, mostly from educators—the exhaustion, lowered expectations, and mental health of students and teachers. Basic structures we took for granted have been impacted. There is reduced initiative, motivation, and...
Ignite Your Summer Soul, a Weekend of Yoga and Hiking

Ignite Your Summer Soul, a Weekend of Yoga and Hiking

June 25 and 26, 2022 Community Hub Auxiliary 409 S. Third Street, McCall, ID Join me for some invigorating classes on the cusp of glorious summer weather in the mountains. It could be cool or warm, rainy or sunny. We’ll show up for it all, just exactly as we are....
Include and Transcend : Regret

Include and Transcend : Regret

For months I paid my email platform to send newsletters I never wrote. Every time the monthly receipt arrived, “Darn, here it is again…” My friend Jim P. continued to send pictures of his personal Walden project and ask about my next newsletter. I’d promise to...
Moving Forward— the Art of the Return

Moving Forward— the Art of the Return

Presenting at the McCall Chamber of Commerce Spring Breakfast Thursday, May 19, 2022 8:30 – 10:00 am Lingering or Refusal, anyone? Yup, that’s part of the cycle of Returning. Then there’s one of my favorite dynamics, how we can inhabit or integrate...