I write about yoga, walking, and conversations to help us know where we are.

Yoga Asana and Meditation Basics

Yoga Asana and Meditation Basics

With Kasey Rose March 2, 9, & 16, 2026 Enliven Yoga Studio, McCall 5:15 – 6:30 pm $45 for all 3 classes or $20 drop-in Included in studio class packs and membership If you’ve been told ”you should do yoga” or thought “I should do yoga”— If you’ve come to a...
Yoga Lounge, Winter 2026

Yoga Lounge, Winter 2026

March 6 and 20 April 3 and 24 5:30 – 6:45 pm Enliven Yoga Studio in McCall Come relax and restore with long, slow stretches all down on the mat to a chill-out playlist. We’ve overheard people calling it Sleepy Yoga. An excellent class for anyone new to yoga, and a...
With Yourself

With Yourself

Being truthful, satya Mitigating harm, ahimsa I spoke with L this week, a client who runs a research lab in Minneapolis. Her team is afraid to travel to work. L is Brazilian, young, and super cool, so students are coming her for guidance and stability. She doesn’t...
Inconvenient, So What…

Inconvenient, So What…

There’s a story about St. Teresa of Avila losing her traveling supplies in a raging river.  When she went to calm down and pray, God revealed it was to show his love and friendship. She retorted, “No wonder then you don’t have many friends.” I love this story for a...
Everyday Ethics from Yoga Philosophy

Everyday Ethics from Yoga Philosophy

Monday, February 9, 2026 5:30 – 6:45 pm Community Hub McCall You might think Yoga is some funny postures or an excuse to wear fancy workout threads. Really, it’s just everyday living using some ethical guidelines. The basis of these is to mitigate doing harm—to...