First, acknowledge your uncertainty and fear. Consider fear as a cycle of energy you can move, rather than a static place to remain. Here are some self-care suggestions to cycle out the fear and self-regulate your nervous system. In other words, return to calm. Move....
This story begins with a request. Actually, that isn’t quite true. This story begins with a relationship. Um…nope. Try again. This story began the day I was born. OK, that’s probably cheating. I’ll start with the first premise. Morgan asked me to share some personal...
How do we finish something that could go on and on? Artists have a solution. There can always be more brush stokes, words, rehearsals, and details, so they consciously decide something is finished. We can apply this to the end of the day when we have more to...
March 9, 2020 Community Hub McCall 5:30 – 7:00 pm $15 suggested donation to CUB. Included in CUB Patronage and Membership. Everyone welcome. What is the big deal about personal or life coaching, anyway? And why do they charge so much? Join us for some in-the-moment...
Register here for email reminder and more information. 6 – 7:15 pm Tentative:June 5July 17 Total relaxation down on the mat. Deep, stretchy moves all to a chill-out lounge playlist. $10 or included in Shanti memberships. No charge during Pandemic...
