I write about yoga, walking, and conversations to help us know where we are.

Returning to the World During the Pandemic

Returning to the World During the Pandemic

Sometimes it takes darkness and the sweet / confinement of your aloneness / to learn / anything or anyone / that does not bring you alive / is too small for you. David Whyte, Sweet Darkness If you prefer, watch my little video on The Return here. Characteristics of...
Emerging

Emerging

A Spring Retreat on The Return and Self-Care Mavens’ HavenApril 30 – May 2 Sliding scale suggested contribution, meals included$100 – $150 / night private$75  – $125 / night shared or camping Sometimes it takes darkness and the sweet / confinement of...
Your Self Care

Your Self Care

Begin with you. You’re invited, and bring your friends. If you could have one beautiful thing happen tomorrow, it would be~ For what are you longing~ Consider your requirements to feel happy, healthy, and strong. Caring for you is not selfish. It’s a necessity. It is...
Work, Flow, and Ease

Work, Flow, and Ease

I finally accepted the rhythm of winter, pandemic, and how to pace myself. In other words, slow and easy might be OK. I was doing a long morning fast, so I prolonged morning practices to stretch the time. It felt nourishing and peaceful. Hmm. Then I went to the gym...
Annual Writing Retreat

Annual Writing Retreat

May 14 – 17, 2021 Mavens’ Haven, Lucile, IDWith Renée Silvus and Darcy Williamson$395 private$295 shared Receive an entire weekend of support for your writing project at beautiful Mavens’ Haven on the Salmon River. Immerse yourself in a weekend dedicated to your...