I write about yoga, walking, and conversations to help us know where we are.

Be NOSI with Yourself

Be NOSI with Yourself

On a recent stay with my 86-year-old dad in Ohio, I got to practice checking my impatience and slowing down. Dad loves “visiting,” which means telling anecdotes from random threads of memories. It’s also a practice of kindness and respect for me to listen to the...
June Yoga and Meditation Overnight

June Yoga and Meditation Overnight

Saturday, June 10, 2023 at Mavens’ Haven in Lucile with Lyndon Hope a la carte pricing below It’s such a gorgeous spring in Lucile that we want to share the beauty. Our calendar also opened up, and with the short notice, we’re hoping you can get away for even one...
Let’s Do This

Let’s Do This

Mid-February is a mixed-up time in the mountains—the sun is higher and the snow melting. Then more snow arrives and the wind heaves it all over the dry roads. I feel hopeful about spring along with a little “No, wait!” to finish those winter projects. Anyone else? I...
A Healing Crisis

A Healing Crisis

You last saw me rambling here about “Right Action” and what it means to do your job skillfully, selflessly, and cheerfully. I fully expected to return from a pilgrimage in India with clarity, new resolve, and fresh energy to dive into exactly that....
Dispatch from India~ the Gifts of Surrender

Dispatch from India~ the Gifts of Surrender

Before my departure, I had a turbo visit with my spiritual directors, R and K. They were committed to family in McCall and my schedule was nuts, so we supercharged a 40 minute walk on the edge of Ponderosa Park to understand this trip. I told them how easily...
Need a Time Out?

Need a Time Out?

I’d love to know your initial response to that question. Time Out? Did I do something? Am I being sent to the corner, or my room? OR Time Out? Ooo…a little break. An afternoon off. Even better, a week or entire month. How does that sound? Luxurious or irresponsible?...