Include and Transcend : Regret

Include and Transcend : Regret

For months I paid my email platform to send newsletters I never wrote. Every time the monthly receipt arrived, “Darn, here it is again…” My friend Jim P. continued to send pictures of his personal Walden project and ask about my next newsletter. I’d promise to...
Moving Forward— the Art of the Return

Moving Forward— the Art of the Return

Presenting at the McCall Chamber of Commerce Spring Breakfast Thursday, May 19, 2022 8:30 – 10:00 am Lingering or Refusal, anyone? Yup, that’s part of the cycle of Returning. Then there’s one of my favorite dynamics, how we can inhabit or integrate...
Yoga Lounge Fall 2021

Yoga Lounge Fall 2021

Tuesdays at Community Hub McCall 5:30 – 6:30 pm BONUS LOUNGE Friday, October 29, 4:00 – 5:00pm Total relaxation. Long, slow, and deep stretches to a chill-out playlist. Wear warm, comfortable clothes and bring a mat, block, and bolster if you have them....
Meditation Reset and Workshop

Meditation Reset and Workshop

Saturday 21 August 2021 Saturday 4 September 2021 
at Community Hub McCall, 114 N. 3rd Street 10:30 am – 12:30 pm Blending journaling and discussion workshop with meditation. All levels of experience welcome. Each Saturday is a stand-alone, separate event we will...