Transcending Losing

Transcending Losing

I just realized why I appreciated The Queen’s Gambit so much. There are plenty of reasons to like this Netflix series. The thing present for me now is that it shows us how to lose. Apparently, we need reminded. The story is about a young woman learning to grow up and...
Who Do You Want to Be?

Who Do You Want to Be?

I had a conversation recently about that tricky situation where you want to speak up, and you hesitate. Maybe there’s a ‘superior’ or authority and you aren’t sure about the hierarchy of power. Maybe you know something is off, and you haven’t found the words yet....
Feeling Overwhelmed? The Solution is in You

Feeling Overwhelmed? The Solution is in You

I recently did a Google search on Covid and mental health. Turns out more people are suffering from mental stress than from the actual virus. I know that’s obvious, and it’s worth a pause. Perfect example of the stress response taking over the actual stress. The other...
Imperfect? Welcome to the Party

Imperfect? Welcome to the Party

A coaching client fired me last week for not listening enough and for being more ‘instructive’ than curious, and a colleague blasted me for being resistant about why I’m experiencing overactive mast cells. Boy howdy, the perfect storm for feeling reactive. So here’s...
Upcoming Meditation Offerings

Upcoming Meditation Offerings

Community HUB McCallCUB114 N. 3rd Street Morning Meditation Practice Wednesdays on Zoom; Thursdays at CUB and Zoom8:30 – 9:00 am Relax, find stillness, and connect with yourself in a simple 20 minute guided sitting practice. Included in CUB membership and...
The Return, Some Deeper Wisdom

The Return, Some Deeper Wisdom

Consider the Returns you’ve made in life. Coming back home after the first year of college. Going back to that favorite vacation spot. Seeing an old friend again. Going on military leave. Walking over the home threshold after a long absence. Going back to school after...