Anxiety Busters, Support for Stress

Anxiety Busters, Support for Stress

Watch any time!  Click here for the recording. Let’s face it. You, me, probably all of us, unless you’re hiding out in the backcountry with no internet. Which isn’t you since you’re reading this right now. In this session, we review some teachings, tips, and tools...
What Now? Uncertainty, Fear and Self-Care

What Now? Uncertainty, Fear and Self-Care

First, acknowledge your uncertainty and fear. Consider fear as a cycle of energy you can move, rather than a static place to remain. Here are some self-care suggestions to cycle out the fear and self-regulate your nervous system. In other words, return to calm. Move....
Laugh More—How to Coach Yourself

Laugh More—How to Coach Yourself

March 9, 2020 Community Hub McCall 5:30 – 7:00 pm $15 suggested donation to CUB. Included in CUB Patronage and Membership. Everyone welcome. What is the big deal about personal or life coaching, anyway? And why do they charge so much? Join us for some in-the-moment...
Luminaire presents Light Conversations

Luminaire presents Light Conversations

Community Hub McCall 5:30 – 7:00 pm $15 drop in. Included in CUB Patronage and Membership Just beyond yourself is where you need to be. David Whyte An evening series blending great ideas, best practices, and good reads. Taking the best of what I’ve found and...
A Lantern in the Dark, Fall Yoga & Meditation Retreat

A Lantern in the Dark, Fall Yoga & Meditation Retreat

October 11 – 13, 2019 Mavens’ Haven, Lucile, ID Presented by Renée Silvus $300 Full with wait list. Please check back in early 2020 for new retreat dates. The waning autumn daylight invites us to turn inward, into stillness and rest. How do we find guidance in...
Overnight at Mavens’ Haven

Overnight at Mavens’ Haven

POSTPONED Monday 17 June $50 for Wisdom Group $75 Regular Arrive any time to begin relaxing. Dinner at 7pm included. Evening meditation and shavasana. Morning yoga practice, meditation, and breakfast. Please email Renée at [email protected] by Sunday afternoon 16...