It’s OK to Feel Exactly That

It’s OK to Feel Exactly That

I’ve been feeling a range of sad, hopeful, and energized to dive into service. This morning I was feeling sad about all the empty concert halls, stadiums and fields, museums, restaurants, schools…those things we do really well as humans, paused. Since I’ve been...
The Hero’s Journey and Integral Pandemic

The Hero’s Journey and Integral Pandemic

Thursday, April 9 at 6:00 pm. Register here and receive an email reminder and Zoom link. Saturday, April 11 at 11 am. Register here for reminder and link. Zoom link here. The map of the Hero’s Journey is the one central, shared story of a human lifetime. It contains...
The Hijacked Creative Flow

The Hijacked Creative Flow

Click here to access the recording of this session. Click here for slides of the presentation.  Your plans, your flow, your life have been hijacked. Multiple projects are disrupted, and you may be feeling more reactive than usual. It’s a new normal we’re redefining...
Anxiety Busters, Support for Stress

Anxiety Busters, Support for Stress

Watch any time!  Click here for the recording. Let’s face it. You, me, probably all of us, unless you’re hiding out in the backcountry with no internet. Which isn’t you since you’re reading this right now. In this session, we review some teachings, tips, and tools...
What Now? Uncertainty, Fear and Self-Care

What Now? Uncertainty, Fear and Self-Care

First, acknowledge your uncertainty and fear. Consider fear as a cycle of energy you can move, rather than a static place to remain. Here are some self-care suggestions to cycle out the fear and self-regulate your nervous system. In other words, return to calm. Move....
Laugh More—How to Coach Yourself

Laugh More—How to Coach Yourself

March 9, 2020 Community Hub McCall 5:30 – 7:00 pm $15 suggested donation to CUB. Included in CUB Patronage and Membership. Everyone welcome. What is the big deal about personal or life coaching, anyway? And why do they charge so much? Join us for some in-the-moment...