by Renée Silvus
A Spring Retreat on The Return and Self-Care Mavens’ HavenApril 30 – May 2 Sliding scale suggested contribution, meals included$100 – $150 / night private$75 – $125 / night shared or camping Sometimes it takes darkness and the sweet / confinement of...
by Renée Silvus
Begin with you. You’re invited, and bring your friends. If you could have one beautiful thing happen tomorrow, it would be~ For what are you longing~ Consider your requirements to feel happy, healthy, and strong. Caring for you is not selfish. It’s a necessity. It is...
by Renée Silvus
I finally accepted the rhythm of winter, pandemic, and how to pace myself. In other words, slow and easy might be OK. I was doing a long morning fast, so I prolonged morning practices to stretch the time. It felt nourishing and peaceful. Hmm. Then I went to the gym...
by Renée Silvus
Community HUB McCallCUB114 N. 3rd Street Morning Meditation Practice Fridays at CUB8:15 – 8:45 am Relax, find stillness, and connect with yourself in a simple 20 minute guided sitting practice. Included in CUB membership and patronage. Drop-in donations...
by Renée Silvus
I recently did a Google search on Covid and mental health. Turns out more people are suffering from mental stress than from the actual virus. I know that’s obvious, and it’s worth a pause. Perfect example of the stress response taking over the actual stress. The other...
by Renée Silvus
by Henry David Thoreau Autumn 2020 Consider your place in the world, your relationship with nature, and how to live more consciously. You probably read excerpts in high school. Has anyone ever invited you to read it all, like now? Let’s read this familiar and powerful...
