I write about yoga, walking, and conversations to help us know where we are.

Inspiration and Structures

Inspiration and Structures

I’ve been waiting for an inspiring topic to share with you, and apparently my brain still thinks it’s summer. So my inspiring topic is that it’s OK not to feel inspired. Instead of receiving internal sparks, I’m inspired now by the incredible array of art in the...
Who Do You Want to Be?

Who Do You Want to Be?

I had a conversation recently about that tricky situation where you want to speak up, and you hesitate. Maybe there’s a ‘superior’ or authority and you aren’t sure about the hierarchy of power. Maybe you know something is off, and you haven’t found the words yet....
Feeling Overwhelmed? The Solution is in You

Feeling Overwhelmed? The Solution is in You

I recently did a Google search on Covid and mental health. Turns out more people are suffering from mental stress than from the actual virus. I know that’s obvious, and it’s worth a pause. Perfect example of the stress response taking over the actual stress. The other...
Imperfect? Welcome to the Party

Imperfect? Welcome to the Party

A coaching client fired me last week for not listening enough and for being more ‘instructive’ than curious, and a colleague blasted me for being resistant about why I’m experiencing overactive mast cells. Boy howdy, the perfect storm for feeling reactive. So here’s...
What do you Believe?

What do you Believe?

A few years ago a friend asked me a Rabbit Hole Question, What do you believe in?  I hesitated. Because saying, offering, committing to a belief is a big deal. It may attach me to something. It may define or limit me. What if something in me changes tonight to alter...
The Return, Some Deeper Wisdom

The Return, Some Deeper Wisdom

Consider the Returns you’ve made in life. Coming back home after the first year of college. Going back to that favorite vacation spot. Seeing an old friend again. Going on military leave. Walking over the home threshold after a long absence. Going back to school after...