I write about yoga, walking, and conversations to help us know where we are.

Expectations of Yourself

Expectations of Yourself

I recently learned about an interesting outcome from Hurricane Katrina. Remember, folks lost their jobs and got displaced in many ways. They discovered this side effect of a disaster: we will probably accomplish less than we imagined. Sound familiar? Good to know it’s...
Returning to the World, Iteration and Transition

Returning to the World, Iteration and Transition

Let’s bring some light to this theme of Return. Of course we aren’t ready, and we may get sent to our bedrooms or corners again. First, let’s identify what we’re keeping. Share with others and brainstorm. Send me your list and I’ll share our collective wisdom in a...
Are We Ready to Return to the World?

Are We Ready to Return to the World?

I sat down to write about The Return—ways to understand going back into the world. I’ve been thinking about it for weeks and got a little dizzy about state restrictions easing soon. Now something else is tapping out my keyboard. It feels like we haven’t cooked enough...
It’s OK to Feel Exactly That

It’s OK to Feel Exactly That

I’ve been feeling a range of sad, hopeful, and energized to dive into service. This morning I was feeling sad about all the empty concert halls, stadiums and fields, museums, restaurants, schools…those things we do really well as humans, paused. Since I’ve been...
Feeding the Wolves

Feeding the Wolves

Remember that Cherokee story? About which wolf do we feed—the one below the line—reactive, suspicious, fearful, defensive, resistance. Or the wolf above the line—curious, optimistic, accepting, trusting. The grandfather teaches that the wolf who survives is the one we...