Adventures in Spirit* Saturday, April 4 Shanti Yoga Studio 8:00 pm ~ 10:00 pm door closes at 8:15 pm with Irene Shaver Come celebrate the April Moonrise with dancing and community-building. We will create a safe and respectful climate for movement. All ages welcome....
What does stress have to do with creativity? Great question, since we may not initially see the connection. Stress research is very clear here~ it is not the stress that matters, it is how we respond to it. When we experience stress, our Autonomic Nervous System...
This is a Big One. It keeps coming up in my research through different disciplines and terminologies. Basically, everyone agrees that we may cultivate insight and problem-solving within movement. Nancy Napier of Boise State’s Centre for Creativity and...
Of all places, at WINCO. Kaniwa is a cousin of quinoa, same origination, similar nutrients, and same recipe uses. Kaniwa actually has more protein and loads more iron than quinoa. If you’re anemic or a vegetarian, this is for you. You cook it like any grain~...
We tend to think about removing a problem, like firing an ineffective employee, transferring that troublesome kid to another teacher, finding a new vendor. Using some different ways may make life more interesting. You can push through it, like water over a dam. You...
