I write about yoga, walking, and conversations to help us know where we are.

My Big DUH Moment

My Big DUH Moment

You know how you shake the snow globe and wait for it all to settle?  Sometimes it takes forever and you shake it again hoping it will settle faster. After my health finally stabilized from the mold exposure and I lost my kitties and any semblance of a personal...
Exploring Meditation

Exploring Meditation

Mondays, January 11, 18, & 25 Shanti Yoga McCall 5:30-6:30 pm $35 for series Studio membership 15% discount Improve your focus and concentration, reduce anxiety, gain personal and spiritual insight. By committing to a 3 night series in sangha, or group support, we...
Finding the Way Home

Finding the Way Home

When I had to get home a fortnight ago for my sister’s death, the journey alone became a mini-epic. Planes are full these days, so the airline was scanning for bump volunteers.  I wasn’t in a hurry, probably the first time ever.  I said yes and texted a...