Find Your Fit
The Mind-Body Connection
Cascade Aquatic & Recreation Center
NEW DATE Monday 18 February
6:30-7:30 pm

When you hear notions like fitness or getting healthy, how do you respond?

Maybe you feel resistance. “Oh, no way I’m giving up chocolate or exercising in the winter. And, I don’t have time for one more thing.”

Maybe you feel nervous. “Will they have me weigh myself? Will I have to find a bathing suit that fits?”

Maybe you’re skeptical. So many things haven’t worked, cost time and money, and didn’t do any good.

We get it! We’ve been there too and know some ways through the roadblocks. In the end, we all share the same desires. Let’s make life a little easier, cultivate better health, and find some joy.  And bonus~ we get to do it at the Aquatic Center, so add community connection.

In our kick-off evening, we begin with your mindset. How you see yourself. How you frame your goals. How you understand, appreciate, and use your obstacles. How you will take specific action. One step at a time.

Let’s do this.