Seventeen years of teaching high school made me a expert on this. The slide into exhaustion was part of the gig. However, being totally wiped out is not a badge of honor. If you feel resistance to that, this is for you. First, have a look at your beliefs. If you...
Fall is the time of drying and contraction, so we may choose and prepare food accordingly. We also want to aim for fresh and seasonal, which means pumpkin bisque! One guideline is to concentrate energy and flavor: baking, sautés, and liquid reductions. Emphasize...
I’m a little obsessive about making what traditional Chinese nutrition calls “Longevity Soup.” According to Paul Pitchford in “Healing with Whole Foods” (3rd Ed. 2002), there are three Super Foods on the planet~mothers’ milk, royal jelly from bees, and bone marrow...
