by Renée Silvus
What does stress have to do with creativity? Great question, since we may not initially see the connection. Stress research is very clear here~ it is not the stress that matters, it is how we respond to it. When we experience stress, our Autonomic Nervous System...
by Renée Silvus
This is a Big One. It keeps coming up in my research through different disciplines and terminologies. Basically, everyone agrees that we may cultivate insight and problem-solving within movement. Nancy Napier of Boise State’s Centre for Creativity and...
by Renée Silvus
Of all places, at WINCO. Kaniwa is a cousin of quinoa, same origination, similar nutrients, and same recipe uses. Kaniwa actually has more protein and loads more iron than quinoa. If you’re anemic or a vegetarian, this is for you. You cook it like any grain~...
by Renée Silvus
We tend to think about removing a problem, like firing an ineffective employee, transferring that troublesome kid to another teacher, finding a new vendor. Using some different ways may make life more interesting. You can push through it, like water over a dam. You...
by Renée Silvus
Reverse Thinking is a Reframing method. It’s fairly easy to employ~ just reverse your language from negative to positive. Switch complaining or scarcity into a positive expression of desire. Don’t into do. I hate when I have a long day and you don’t start dinner. I...
by Renée Silvus
A couple days ago I asked what has been working in your life and what you will do differently. I hinted about a theme for 2015. Let’s Roll! My theme is Adventures in Spirit, and here is your Call to Adventure. What will you create in 2015 that will bring the...
