For several years I did a full-on heart commitment to community. It was a natural and easy progression, from teaching high school to the learning curve of a small business. Returning to teaching with Cabin Fever classes, then joining the board. Learning about the...
The scientists came on retreat recently. I get to work with this brilliant cohort of researchers, educators, and physicians from all over the country, helping them with mindset and leadership. They arrived in Salt Lake City feeling anxious, even “terrified” about the...
I’ve been sitting on a fairly completed manuscript about Walden for weeks, probably longer. I keep telling myself the yoga introduction needs more references, the activities need more testing, and Hold the Horses! There’s a new book called Thoreau’s God I need to...
I’m not a fighter. During conflict or tension, my default is to silently process, not speak up, let things slide. I’m trying to stay safe within all the tension. This gives me ample opportunity to mentally stew or loop. In other words, it has a downside—my peace get...
Admit it, you know you’re good at a lot of things. You do them every day on auto-pilot—making decisions on the fly, helping someone learn something, creating a delicious dinner. Zipping through a project, job, or errands because you reverse-engineered the whole gig....
Those of you who have seen me around food know there’s a little weirdness. I obsess over vegetable representation, scrape pots and bowls with spatulas, freeze anything after four days, forage for crunchy bites, and never miss a meal. Must have starved in another...
