I felt such affinity for all those “so relieved 2013 is over” facebook posts. I wondered why so many of us had a challenging year. We all have 2014 Big Hopes for newness, change, and opportunity. Well. Remember the beginning of 2013? Pretty sure we...
We’ve realized how the old food pyramid standing on a base of grains might be…not so healthy. If you’re confused about consuming carbohydrates, protein, and fats, read on. Our diets are loaded with carbohydrates and starches that break down into...
I’m a little obsessive about making what traditional Chinese nutrition calls “Longevity Soup.” According to Paul Pitchford in “Healing with Whole Foods” (3rd Ed. 2002), there are three Super Foods on the planet~mothers’ milk, royal jelly from bees, and bone marrow...
November is a mixed bag when you live in McCall. The days lean to grayness and business slows waaay down. I get to rest a little and practice nonattachment with my bank account balance. This year, November decided to surprise me. First, the Community Spiritual Muse...
