Support for Winter Many people experience dread and depression as we move into winter. Let’s shift that into calm anticipation and a cultivation of rest and rejuvenation. Winter is the time to tap into our resources, like retrieving harvests from the root cellar. We...
November 14 Yoga Tree of Boise 7:30 pm After Guided Restorative Meditation, I usually feel like dancing. So let’s do it. We’ll begin with some slow transition vibes, then speed it up a little before slowing down again. Imagine silky sacred...
Saturday, November 15 Yoga Tree of Boise 3:30 pm One of the greatest gifts we can give is to fully listen to someone. We can cultivate some skills with a few simple steps. In this class, we explore how to generate curiosity and reflection, examine how we create...
Fourth Fridays Bonus Encore Session December 5 : Rivers of Stillness, Into Winter “Water knows how to benefit from all things without striving with them…therefore, it comes near the Tao.” ~ Lao Tzu, Tao Teh Ching Wisdom from Water Season teachings may...
We often say, “Just follow your intuition!” like that’s something easy or obvious. Maybe we recognize the feeling/intuition/hunch/whatever, and then heeding it is another thing. To work with this, let’s make it a conscious practice. First,...
