Autumn Nutrition, Metal Element

Autumn Nutrition, Metal Element

Fall is the time of drying and contraction, so we may choose and prepare food accordingly.  We also want to aim for fresh and seasonal, which means pumpkin bisque! One guideline is to concentrate energy and flavor: baking, sautés, and liquid reductions.  Emphasize...
Delicious & Healthy Pumpkin Bisque

Delicious & Healthy Pumpkin Bisque

First, roast your pumpkin.  Since they are hard to cut, you can roast your Orange Beauty whole until nice and soft.  Set it in a pan with a little water.  Or if you’re brave and watchful, you can set it right on the rack and give it a slow roast.  It will take awhile,...
The Pampered Epicurean

The Pampered Epicurean

A Valentine Weekend Escape Mavens’ Haven in Lucile, Idaho February 13 ~ 15, 2015 $295 Couple Gourmet Cuisine by Darcy Williamson Playtime with Renée Silvus Celebrate Valentine’s Weekend with an elegant and romantic stay on the Salmon River.  You may wish to snuggle...
Fall Special~ Into the Darkness!

Fall Special~ Into the Darkness!

Support for Winter Many people experience dread and depression as we move into winter.  Let’s shift that into calm anticipation and a cultivation of rest and rejuvenation. Winter is the time to tap into our resources, like retrieving harvests from the root cellar.  We...
Just Dancing

Just Dancing

November 14   Yoga Tree of Boise  7:30 pm After Guided Restorative Meditation, I usually feel like dancing.  So let’s do it.  We’ll begin with some slow transition vibes, then speed it up a little before slowing down again.  Imagine silky sacred...