Mavens’ Haven
September 19-21
$20 each class
RELAX & RESTORE
Friday, Sept 19
9 ~ 10 pm
Feeling out of sorts or disconnected? Come home to your self with a restorative yoga nidra, or rest. For an entire hour, you’ll simply lie still in a soft “nest” experiencing a sensory bath of guided meditation, poetry, massage, sacred music, and more. By adding some deep breathing techniques, we can drop into the healing place of the Alpha-Theta brain waves. At these frequencies, you are relaxed and aware in a light meditative state. Here is where we access creative visualization, insight, intuition, and spiritual connection. Feel your stress dissolve and let your mind/body/spirit rest for an entire blissful hour.
CREATIVE FOREST TROMP
Saturday, Sept 20
10 am ~ 12:30 pm
Let’s go forage herbs and inspiration! We’ll foray into the woods with curiosity, receptivity, and our creative muses. Different forest *gardens* will inspire prompts for writing, drawing, or meditation. You don’t need to know a thing about writing, drawing, meditating, being creative, or even believe you are. Let the forest lead you to revelation. Please bring a journal or notebook and pen(cil)s. Fee includes follow-up help with writing revisions and Herbal Horehound beer.
THAI MASSAGE
Sunday, Sept 21
8:30 ~ 10:30 am
Learn and receive the comfortable, therapeutic benefits of Thai Massage. The tradition of Thai massage sees massage as an act of respect, love, and prayer. As such, it is a beautiful form offering a unique blend of stretches and pressure. You will learn how to use your body weight, feet, knees, elbows, and palms of your hands to give a gentle yet firm massage. Thai massage is fully clothed, easy to learn, and fun.