September Special ~ Anxiety Busters!

September Special ~ Anxiety Busters!

Like many others today, I’ve acquired expert experience on anxiety.   I’m now passionate about sharing the awesome toolkit I’ve collected to ease stress and anxiety.   Let’s figure out what works for You. Package includes: Personal coaching...
Sacred Sunday Forest Tromp

Sacred Sunday Forest Tromp

Sunday, July 20       11 am –  4 pm (bring lunch) With special guest Hildegard of Bingen, an influential eleventh-century abbotess, herbalist, composer, writer, and prophet.  On this tromp we’ll look for inspiration in her poetry, choral music, and the...

Guided Forest Walks~ all summer!

Let’s go forage herbs and inspiration!   We’ll foray into the woods with curiosity, receptivity, and our creative muses.   Different forest *gardens* will inspire prompts for writing, drawing, or meditation.  You don’t need to know a thing about writing, drawing,...
Easy Wild Foods

Easy Wild Foods

If you are only looking for Morels, you’re missing out on easier to find edibles! Here is a recent forest haul, clockwise from Morels at 11:00: young Fireweed, Huckleberry leaves, Wooly Britches, Glacier Lilies, and baby Nettles.  Everything is super nutritious...
Nettles?  Like STINGING?

Nettles? Like STINGING?

I wanted to find easily accessible Nettles for my Spring Cleaning Special.  I tromped up a logging road near Lick Creek Road and easily found this Perfect Patch! I know, it’s a strange passion.  I’m not super fond of their taste.  I just enjoy that...

Strengthening Your Immune System

Other than consistently washing your hands, the trick to avoiding Winter Crud is keeping your Immune System STRONG. You want to be an inhospitable host. Some tips. First, little viral creatures feast on sugar.  Avoiding the flu may be good incentive to finally get...