I’ve been making Sweet Potato Pie for dinner parties lately, and no one knows they are sugar, gluten, and dairy-free! There are no secrets here~just high quality organic roasted sweet potatoes and coconut milk. You can just eat the roasted potatoes or pudding...
Cluing into Histamines has improved my life more than anything else in years. My hives of 22 months are finally MANAGEABLE. I go to bed, fall asleep, and stay asleep. I don’t feel anxious or rushed. Wonders! I still have crumpled tissues in all my pockets, which...
Call them whatever you like. They are healthy, tasty, and easier to prepare than you think. I love bringing them home and spilling them all over the counter into glass containers, pretending I am Cinderella. She gets a prince finally, right? Beans are high in...
We’ve realized how the old food pyramid standing on a base of grains might be…not so healthy. If you’re confused about consuming carbohydrates, protein, and fats, read on. Our diets are loaded with carbohydrates and starches that break down into...
I’m a little obsessive about making what traditional Chinese nutrition calls “Longevity Soup.” According to Paul Pitchford in “Healing with Whole Foods” (3rd Ed. 2002), there are three Super Foods on the planet~mothers’ milk, royal jelly from bees, and bone marrow...
November is a mixed bag when you live in McCall. The days lean to grayness and business slows waaay down. I get to rest a little and practice nonattachment with my bank account balance. This year, November decided to surprise me. First, the Community Spiritual Muse...
