Other than consistently washing your hands, the trick to avoiding Winter Crud is keeping your Immune System STRONG. You want to be an inhospitable host. Some tips. First, little viral creatures feast on sugar. Avoiding the flu may be good incentive to finally get...
I felt such affinity for all those “so relieved 2013 is over” facebook posts. I wondered why so many of us had a challenging year. We all have 2014 Big Hopes for newness, change, and opportunity. Well. Remember the beginning of 2013? Pretty sure we...
We’ve realized how the old food pyramid standing on a base of grains might be…not so healthy. If you’re confused about consuming carbohydrates, protein, and fats, read on. Our diets are loaded with carbohydrates and starches that break down into...
I’m a little obsessive about making what traditional Chinese nutrition calls “Longevity Soup.” According to Paul Pitchford in “Healing with Whole Foods” (3rd Ed. 2002), there are three Super Foods on the planet~mothers’ milk, royal jelly from bees, and bone marrow...
