Resuming in Fall 2019
7:45-8:45 am
rolling arrivals and departures–join us any time
$8
Included in Shanti membership or Luminaire Wisdom Group.
gentle asana
pranayama
full body energetic mudras*
meditation
* practices Renée learned at Sadhana Mandir from Dr. Ganesan, one of Swami Rama’s last students. “Idaho Vata Queen! This is not in a book–drop your shoulders!”