Mondays, January 11, 18, & 25
Shanti Yoga McCall
5:30-6:30 pm
$35 for series
Studio membership 15% discount

Improve your focus and concentration, reduce anxiety, gain personal and spiritual insight.

By committing to a 3 night series in sangha, or group support, we simply strengthen our practice.

We will practice and integrate the following forms:

Concentration / Counting
Gratitude / Heart Math
Tonglen / Compassionate Exchange
Devotion / Bhakti / Prayer
Integral Meditation~ 3 Faces of Spirit
Vipassana / Integral Open Inquiry

Sign up at Shanti, 634-9711