Friday
4:00-5:00 Welcome Circle~ Guided Meditation, Agreements, a little Qi Gong
5:00-6:30 In the Kitchen with Amy.
6:30-7:30 Dinner
8:30-9:30 Yoga Nidra~please arrive in comfortable clothing. Yoga Nidra is a restorative session of deep breathing, guided imagery, and sacred music. You are lying down for the entire session. If staying on the premises, bring your solar lantern from your accommodations.
Saturday
7:30am-8:30am In the Kitchen with Amy
8:30 to 9:30 Breakfast
10:00-12:30pm Thai Massage. This tradition is fully clothed, easy to learn, and fun. Please arrive in loose and layered clothing.
1:00-2:00 Lunch
2:00-4:00 Your Time~ Pickleball, nap, walk, read….
4:00-5:00 Sacred Sauna or private coaching with Renee
5:00-6:30 In the Kitchen with Amy
6:30-7:00 Dress Up Party
7:00 Dressy Dinner Lucile-Style. Princesses, saloon girls, urban(e) cowboys, and other forms of royalty!
8:00-10:00 Whiskey & Dessert Beer, Chocolates, Parlor Games
Sunday (Spring Forward!)
8:00am-9:00am In the Kitchen with Amy
9:00-10:00 Breakfast
10:30-12:00 Thai Massage Continued
12:00-1:00 In the Kitchen with Amy
1:00-2:00 Lunch and closing
2:00-4:00 Optional Pickleball, weather permitting