Your Self Care

Your Self Care

Begin with you. You’re invited, and bring your friends. If you could have one beautiful thing happen tomorrow, it would be~ For what are you longing~ Consider your requirements to feel happy, healthy, and strong. Caring for you is not selfish. It’s a necessity. It is...
Transcending Losing

Transcending Losing

I just realized why I appreciated The Queen’s Gambit so much. There are plenty of reasons to like this Netflix series. The thing present for me now is that it shows us how to lose. Apparently, we need reminded. The story is about a young woman learning to grow up and...
Upcoming Meditation Offerings

Upcoming Meditation Offerings

Community HUB McCallCUB114 N. 3rd Street Morning Meditation Practice Fridays at CUB8:15 – 8:45 am Relax, find stillness, and connect with yourself in a simple 20 minute guided sitting practice. Included in CUB membership and patronage. Drop-in donations...
Who Do You Want to Be?

Who Do You Want to Be?

I had a conversation recently about that tricky situation where you want to speak up, and you hesitate. Maybe there’s a ‘superior’ or authority and you aren’t sure about the hierarchy of power. Maybe you know something is off, and you haven’t found the words yet....
Feeling Overwhelmed? The Solution is in You

Feeling Overwhelmed? The Solution is in You

I recently did a Google search on Covid and mental health. Turns out more people are suffering from mental stress than from the actual virus. I know that’s obvious, and it’s worth a pause. Perfect example of the stress response taking over the actual stress. The other...
Imperfect? Welcome to the Party

Imperfect? Welcome to the Party

A coaching client fired me last week for not listening enough and for being more ‘instructive’ than curious, and a colleague blasted me for being resistant about why I’m experiencing overactive mast cells. Boy howdy, the perfect storm for feeling reactive. So here’s...