I write about yoga, walking, and conversations to help us know where we are.

Better Than Expected

Better Than Expected

I held my first solo retreat this weekend at the Haven.  I figured I could do it, and I had the Supreme Back-up of Darcy preparing meals.  Still.  I felt the responsibility of bringing the participants deep value. Friday Night With a Plan went well.  Then I realized I...
Following the Call

Following the Call

We often say, “Just follow your intuition!”  like that’s something easy or obvious.  Maybe we recognize the feeling/intuition/hunch/whatever, and then heeding it is another thing. To work with this, let’s make it a conscious practice.  First,...
Reframing “Busy”

Reframing “Busy”

“So, are you busy?” is the social sleepwalking question of the current milieu.  We’re all ‘busy’ with Something, so let’s agree to drop the question.  Let’s also agree to drop the badge of honor: “Oh, he/she is So...