I write about yoga, walking, and conversations to help us know where we are.

Following the Call

Following the Call

We often say, “Just follow your intuition!”  like that’s something easy or obvious.  Maybe we recognize the feeling/intuition/hunch/whatever, and then heeding it is another thing. To work with this, let’s make it a conscious practice.  First,...
Reframing “Busy”

Reframing “Busy”

“So, are you busy?” is the social sleepwalking question of the current milieu.  We’re all ‘busy’ with Something, so let’s agree to drop the question.  Let’s also agree to drop the badge of honor: “Oh, he/she is So...
Easy Wild Foods

Easy Wild Foods

If you are only looking for Morels, you’re missing out on easier to find edibles! Here is a recent forest haul, clockwise from Morels at 11:00: young Fireweed, Huckleberry leaves, Wooly Britches, Glacier Lilies, and baby Nettles.  Everything is super nutritious...
Nettles?  Like STINGING?

Nettles? Like STINGING?

I wanted to find easily accessible Nettles for my Spring Cleaning Special.  I tromped up a logging road near Lick Creek Road and easily found this Perfect Patch! I know, it’s a strange passion.  I’m not super fond of their taste.  I just enjoy that...
Sweet Potato Desserts

Sweet Potato Desserts

I’ve been making Sweet Potato Pie for dinner parties lately, and no one knows they are sugar, gluten, and dairy-free!   There are no  secrets here~just high quality organic roasted sweet potatoes and coconut milk. You can just eat the roasted potatoes or pudding...