I write about yoga, walking, and conversations to help us know where we are.

Thai Massage

Thai Massage

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Come learn and RECEIVE the comfortable, therapeutic benefits of Thai Massage.  This tradition offers a unique blend of stretches and pressure.  You will learn how to use your body weight, feet, knees, elbows, and palms of your hands to give a gentle yet firm massage. ...
The Hero’s Journey

The Hero’s Journey

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Far over the misty mountains cold To dungeons deep and caverns old We must away ere break of day To seek the pale enchanted gold.    J.R.R. Tolkien, The Hobbit Every few years we enjoy yet another movie that tells the same story~ The Wizard of Oz, Star Wars, The...

Spring Forward Escape

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March 7, 8, 9 at Mavens’ Haven in Lucile, Idaho $195 includes meals and activities Presented by Chef Amy Klingler  &  Whole Health Educator Renée Silvus Change up your winter scenery with a culinary and healing escape to Mavens’ Haven on the cusp of spring. ...

January Meditation

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I felt such affinity for all those “so relieved 2013 is over” facebook posts.  I wondered why so many of us had a challenging year.  We all have 2014 Big Hopes for newness, change, and opportunity. Well.  Remember the beginning of 2013?  Pretty sure we...