by Renée Silvus
Support for Winter Many people experience dread and depression as we move into winter. Let’s shift that into calm anticipation and a cultivation of rest and rejuvenation. Winter is the time to tap into our resources, like retrieving harvests from the root cellar. We...
by Renée Silvus
Saturday, November 15 Yoga Tree of Boise 3:30 pm One of the greatest gifts we can give is to fully listen to someone. We can cultivate some skills with a few simple steps. In this class, we explore how to generate curiosity and reflection, examine how we create...
by Renée Silvus
Like many others today, I’ve acquired expert experience on anxiety. I’m now passionate about sharing the awesome toolkit I’ve collected to ease stress and anxiety. Let’s figure out what works for You. Package includes: Personal coaching...
