by Renée Silvus
March 7, 8, 9 at Mavens’ Haven in Lucile, Idaho $195 includes meals and activities Presented by Chef Amy Klingler & Whole Health Educator Renée Silvus Change up your winter scenery with a culinary and healing escape to Mavens’ Haven on the cusp of spring. ...
by Renée Silvus
by Renée Silvus
Other than consistently washing your hands, the trick to avoiding Winter Crud is keeping your Immune System STRONG. You want to be an inhospitable host. Some tips. First, little viral creatures feast on sugar. Avoiding the flu may be good incentive to finally get...
by Renée Silvus
I felt such affinity for all those “so relieved 2013 is over” facebook posts. I wondered why so many of us had a challenging year. We all have 2014 Big Hopes for newness, change, and opportunity. Well. Remember the beginning of 2013? Pretty sure we...
by Renée Silvus
We’ve realized how the old food pyramid standing on a base of grains might be…not so healthy. If you’re confused about consuming carbohydrates, protein, and fats, read on. Our diets are loaded with carbohydrates and starches that break down into...
