Community HUB McCall
CUB
114 N. 3rd Street

Morning Meditation Practice

Wednesdays and Fridays
8:15-8:45 am

Relax, find stillness, and connect with yourself in a simple 20 minute guided sitting practice. Included in CUB membership and patronage. Drop-in donations welcome.

Gifts of the Spirit, Meditation & Workshop

Saturday 14 March
10:30 am – 12:30 pm

Blending workshop–journalling, presentation, and discussion–and meditation on the seven chakras. All levels of experience welcome.

Included in membership and patronage. $25 suggested drop-in donation includes a month of CUB Patronage benefits.

Highly recommended: please attend the 9am yoga asana class next door at Shanti Yoga Studio.

integrator, and continues to write custom coding and offer support work. You may see Brett at CUB fixing things or sitting on a meditation blanket.

2020 Meditation Workshops

Saturdays once a month
10:30 am – 12:30 pm
March 14
Skip April
May 16

Included in membership and patronage. $25 suggested drop-in donation includes a month of CUB Patronage benefits.

We’ve read headlines and heard stories about the wonders of meditation. Here is your chance to learn more in a safe, comfortable place.

What is meditation anyway? You’re probably already doing it.

  • The benefits of yoga asana to support your practice.
  • Doing an morning internal dialogue first.
  • Why is it called a practice?
  • How to sit comfortably.
  • Movement may be your method.
  • Working with your mind.
  • Breathing and ways to focus and concentrate.
  • And more. Bring your questions.

Renee will guide you through meditation as taught by the Himalayan Yoga Tradition. We will practice for short periods, interspersed with discussion and a short break.

Highly recommended: please attend the 9am yoga asana class next door at Shanti Yoga Studio.