I am committed to understanding your needs and supporting your well-being with on-going life or health coaching. Usually there isn’t a difference.
You may need:
- to clarify a new direction
- more energy
- to get out of a rut
- less anxiety and stress
- to surrender what isn’t working
- deeper awareness around your health and life
- someone to listen, reflect, and ask you questions
- tools and accountability on making changes
- hope, inspiration, and transformation
Coaching can be in person, by phone, or online. Support includes weekly live sessions and unlimited email, phone, and text access. I will continually support you with check-ins, articles, books, websites, and other resources.