Life & Health Coaching

I am committed to understanding your needs and supporting your well-being with on-going life or health coaching.  Usually there isn’t a difference.

You may need:

  • to clarify a new direction
  • more energy
  • to get out of a rut
  • less anxiety and stress
  • to surrender what isn’t working
  • deeper awareness around your health and life
  • someone to listen, reflect, and ask you questions
  • tools and accountability on making changes
  • hope, inspiration, and transformation
I provide expertise, guidance, and inspiration.  You make the decisions. We set up accountability structures. Change happens.

Coaching can be in person, by phone, or online.  Support includes weekly live sessions and unlimited email, phone, and text access.  I will continually support you with check-ins, articles, books, websites, and other resources.